Terry
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Day 6 of my 22 day push-up challenge. #22kill #22dayspushupchallenge #22pushupchallenges . I'm doing 22 push-ups a day for 22 days to raise awareness for combat veterans. There are 22 US veterans a day committing suicide. Suicide is also the biggest killer of men under 45 in the UK. This challenge is a small way to raise awareness for the issue.

Day 4 of my 22 day push-up challenge. #22kill #22dayspushupchallenge #22pushupchallenges . I'm doing 22 push-ups a day for 22 days to raise awareness for combat veterans. There are 22 US veterans a day committing suicide. Suicide is also the biggest killer of men under 45 in the UK. This challenge is a small way to raise awareness for the issue.

Day 1 of my 22 day push-up challenge. #22kill I'm doing 22 push-ups a day for 22 days to raise awareness for combat veterans. There are 22 US veterans a day committing suicide. Suicide is also the biggest killer of men under 45 in the UK. This challenge is a small way to raise awareness for the issue.


Kobe 為考警隊努力減肥入學堂
已減了44lbs,脂肪率跌了9.4%
血脂跌了四度,最重要她後生了7歲丫
背肌減7.5吋,腰減10.5吋
肚腩減9吋,坐圍減7吋
手臂減4吋,大脾減2吋
期待9月24日,她的畢業。

#十一短假#來自 Connie [減肥小故事系列]✨
哇!暴龍!坦克!大笨象!
呢啲咁既說話由細聽到大。
我以前都係一個自信既肥妹,都未到太大意欲減肥。間唔中都食下減肥藥減下囉,但係冇食咪肥番,又搞到身體愈來愈差。
節食 減肥藥 咩都試!我試過三日唔食野只係飲水,三日食蘋果牛奶減六磅,係就係半年減左50幾磅,試過由168減到109磅。咁又點?我個時減到個人跳舞啲皮都鬆,小腿仲粗過大腿,現哂肋骨,個人氣色仲黃過我呀媽🌚,重點係甩哂頭髮,三個月冇黎M。呢啲生活我維持左4年幾,減到都唔知可以點減😭⋯⋯ 直至用左產品之後,由63kg減到57kg。你可能會覺得唔係減左好多,但我可以話你知,我而家皮膚好左👸🏻又可以飲好多水,可以飲好味又飽既shake(曲奇朱古力),食中意食既野(去完台灣係咁食都冇點肥過),知道食咩先係最好,比自己過一個健康正面既生活。減肥速度又可以自己調節(呢個先係最緊要)可以快 可以慢🌟瘦左咪食囉肥左咪減囉❤️重點係咩?你睇到我既唔同!

















